Guacamolé
 Guacamole lan kripik tortilla | |
| Jeneng liyané | Guac |
|---|---|
| Jinis | Mexican food |
| Panggonan asal | Mexico |
| Woworan pokok | Avocados, sea salt, lime juice |
| Variasi | Mantequilla de pobre Guasacaca |
 Buku masakan: Guacamolé  Médhia: Guacamolé | |
Guacamolé ( Pangucap cara Spanyol: [(ɡ)wakaˈmole]Cithakan:Tautan audio IPA pra=| Babagan swara iki , deleng ing ngisor iki kanggo luwih akéh ; informal cekakan kanggo guac ing Amerika Serikat [1] wiwit taun 1980-an) [2] iku sawijining cocolan saka apokat , saos, utawa salad pisanan dikembangaké ing Meksiko.[3] Saliyané nggunakaké ing masakan Meksiko modern, wis dadi bagéan saka masakan internasional lan Amérika minangka bahan sing dicelup, kondimen lan salad.[4][5]
Ètimologi lan pocapan
[besut | besut sumber]Jeneng kasebut asal saka dialek Aztec liwat Nahuatl āhuacamolli , sing secara barès diterjemahke menyang "saus alpukat", saka āhuacatl [6] ("alpukat") + molli ("saus", secara barès "concoction").[3] Ing Spanyol Meksiko, diwaca [wakaˈmole] ,[7][8] ing Basa Inggris Amérika, cenderung dadi pocapan /ˌɡwɑːkəˈmoʊliː/, lan ing Inggris Inggris, /ˌɡwɑːkəˈmoʊleɪ/ .[9][10]
Sajarah
[besut | besut sumber]apokat pisanan ditandur ing South Central Mexico kira-kira 10.000 taun kepungkur.[11][12][13] Ing wiwitan taun 1900-an, alpukat asring lunga nganggo woh pir alligator .[14]
Guacamolé wis nambah sales apokat ing AS, utamané ing Super Bowl Sunday lan Cinco de Mayo .[15] Konsumsi guacamolé sing saya tambah akéh kemungkinan amarga pamrentah AS ngangkat larangan import apokat ing taun 1990an lan tuwuhing populasi Amerika Latin.[16]
Woworan
[besut | besut sumber]Guacamolé dip secara tradisional digawé kanthi masukan alpukat lan uyah sagara kanthi molcajete y tejolote (mortar lan pestle).[17][18] Resep asring nelpon jus jeruk, cilantro, lan jalapeños . Sawétara resep non-tradisional bisa uga njaluk krim asam, tomat, kemangi, utawa kacang polong .[19]
Amarga anané oksidase polyphenol ing sel apokat, cahya oksigen ing udhara nyebabaké reaksi enzim lan ngembangaké pigmen melanoidin, ngowahi saos coklat.[20] Asil iki umume dianggep ora kaget, lan ana sawétara metode (sawétara anékdot) sing digunakaké kanggo nglawan efek iki, kaya ta nyimpen guacamolé ing wadhah sing ditutup udara utawa bungkus kanthi plastik kanggo mbatesi tlatah permukaan sing didhaptar ing udara.[21]
| Ajiné nutrisi saben 100 g | |
|---|---|
| Ènergi | 670 kJ (160 kkal) |
8.53 g | |
| Pathi | 0.11 g |
| Gula | 0.66 g 0 |
| Serat panganan | 6.7 g |
14.66 g | |
| Saturasi | 2.126 g |
| Tran | 0 |
| Monosaturasu | 9.8 g |
| Polinirsaturasi | 1.816 g |
2.00 g | |
| Vitamin | |
| Pindhané vitamin A | (1%) 7 μg(1%) 62 μg271 μg |
| Vitamin A | 146 IU |
| Tiamin (B1) | (6%) 0.067 mg |
| Riboflavin (B2) | (11%) 0.130 mg |
| Niasin (B3) | (12%) 1.738 mg |
| Asem pantotènik (B5) | (28%) 1.389 mg |
| Vitamin B6 | (20%) 0.257 mg |
| Folat (B9) | (20%) 81 μg |
| Colin | (3%) 14.2 mg |
| Vitamin C | (12%) 10.0 mg |
| Vitamin É | (14%) 2.07 mg |
| Vitamin K | (20%) 21 μg |
| Mineral | |
| Kalsium | (1%) 12 mg |
| Wesi | (4%) 0.55 mg |
| Magnésium | (8%) 29 mg |
| Fosforus | (7%) 52 mg |
| Potasium | (10%) 485 mg |
| Sodhium | (0%) 7 mg |
| Sèng | (7%) 0.64 mg |
| Komponèn liyané | |
| Banyu | 73.23 |
| |
| Persèntase sadarma pangira-ira sarana pamrayoga ing AS tumrap wong diwasa. Sumber: Sasana Dhata Gizi USDA | |
Prodhuk komersial
[besut | besut sumber]Guacamolé sing wis disiapaké kasedhiya ing toko, asring kasedhiya kulkas, beku utawa ing bungkus tekanan dhuwur sing nyepetaké lan nglanjutaké beting yen produk dijaga 1 to 4 °C (34 to 40 °F) .[22]
Préinan
[besut | besut sumber]Dina Guacamolé National dirayakaké ing dina sing padha minangka Mexican Independence Day, September 16 [23][24]
Ing budaya kawéntar
[besut | besut sumber]Ing tanggal 6 April 2018, Junta Local de Sanidad Vegetal de Tancítaro, Mexico, ngrampungaké Guinness World Records kanggo layanan guacamolé paling gedhe. Dheweke digawé minangka bagean saka Festival apokat Tahunan Tancítaro ing Tancítaro, Michoacán, Mexico. Jasa kasebut bobot 3.788 kg (8,351 lb) lan duwe luwih saka 350 wong sing nyiyapaké.[25]
Cathetan sikil
[besut | besut sumber]- ↑ "Oxford Dictionary". Diarsip saka sing asli ing November 29, 2014. Dibukak ing August 12, 2018.
- ↑ "guac | Definition of guac in English by Oxford Dictionaries". Oxford Dictionaries | English. Diarsip saka sing asli ing March 28, 2019. Dibukak ing August 20, 2018.
- ↑ a b Zeldes, Leah A. (November 4, 2009). "Eat this! Guacamole, a singing sauce, on its day". Dining Chicago. Chicago's Restaurant & Entertainment Guide, Inc. Diarsip saka sing asli ing March 23, 2010. Dibukak ing November 5, 2009.
- ↑ Beard, James; Bittman, Mark (September 4, 2007). Beard on Food: The Best Recipes and Kitchen Wisdom from the Dean of American Cooking. Bloomsbury Publishing USA. kc. 86–87. ISBN 978-1-59691-446-9. Dibukak ing March 14, 2012.
- ↑ Smith, Andrew F. (May 1, 2007). The Oxford companion to American food and drink. Oxford University Press. kc. 144–146. ISBN 978-0-19-530796-2. Dibukak ing March 14, 2012.
- ↑ "How to Pronounce "Guacamole" in Spanish". ThoughtCo. Dibukak ing August 20, 2018.
- ↑ Claudia R. Guerra, èd. (2018). 300 Years of San Antonio and Bexar County. San Antonio, TX: Trinity University Press. kc. 55. ISBN 9781595348500.
- ↑ Maria de Lourdes Santiago Martínez; Juan López Chávez (2004). Etimologías: introducción a la historia del léxico español. Pearson Educación. kc. 241. ISBN 9789702604938.
- ↑ "Definition of guacamole in English by Oxford Dictionaries". Oxford Dictionaries English. Diarsip saka sing asli ing 2016-08-15. Dibukak ing 21 Agustus 2018.
- ↑ "Etymology". Dibukak ing August 12, 2018.
- ↑ "What's in a name?". University of California. Dibukak ing March 27, 2016.
- ↑ Chen, H.; Morrell, P. L.; Ashworth, V. E. T. M.; de la Cruz, M.; Clegg, M. T. (2008). "Tracing the Geographic Origins of Major Avocado Cultivars". Journal of Heredity. 100 (1): 56–65. doi:10.1093/jhered/esn068. PMID 18779226.
- ↑ Galindo-Tovar, María Elena; Arzate-Fernández, Amaury M.; Ogata-Aguilar, Nisao & Landero-Torres, Ivonne (2007). "The avocado (Persea americana, Lauraceae) crop in Mesoamerica: 10,000 years of history" (PDF). Harvard Papers in Botany. 12 (2): 325–334, page 325. doi:10.3100/1043-4534(2007)12[325:TAPALC]2.0.CO;2. JSTOR 41761865. Diarsip saka sing asli (PDF) ing October 10, 2015.
- ↑ Morton JF (1987). Avocado; In: Fruits of Warm Climates. Creative Resource Systems, Inc., Winterville, NC and Center for New Crops & Plant Products, Department of Horticulture and Landscape Architecture, Purdue University, West Lafayette, IN. kc. 91–102. ISBN 978-0-9610184-1-2.
- ↑ Charles, Jeffrey (2002). "8. Searching for gold in Guacamole: California growers market the avocado, 1910–1994". Ing Belasco, Warren; Scranton, Philip (èd.). Food nations: selling taste in consumer societies. Routledge. kc. 131–154. ISBN 978-0-415-93077-2. Dibukak ing September 20, 2011.
- ↑ Khazan, Olga (2015-01-31). "The Selling of the Avocado". Dibukak ing September 28, 2016.
- ↑ "The best guacamole recipe". Business Insider. Dibukak ing 21 Agustus 2018.
- ↑ Eats, Serious. "The Best Guacamole (and the Science of Avocados) | The Food Lab". www.seriouseats.com (ing basa Inggris). Dibukak ing 21 Agustus 2018.
- ↑ "Green Pea Guacamole". The New York Times. Dibukak ing October 16, 2016.
- ↑ Hartel, 2009, p. 43
- ↑ "National Guacamole Day :: Fresh Avocado". avocadocentral.com. Diarsip saka sing asli ing May 17, 2017. Dibukak ing September 28, 2016.
- ↑ "High-pressure processing ideal for guacamole lovers". The Packer. Dibukak ing January 12, 2016.
- ↑ "National guacamole day!". CBC Kids. Dibukak ing August 20, 2018.
- ↑ "Celebrating Mexican Independence Day, National Guacamole Day". The Arizona Republic. Dibukak ing August 20, 2018.
- ↑ "Largest serving of guacamole". Guinness World Records. Dibukak ing August 20, 2018.