Chapati
![]() Chapatis served with various side-dishes | |
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Chapati (utawa cara liyane dieja chapatti, chappati, chapathi, utawa chappathi ; diucapake minangka IAST : capātī, capāṭī, cāpāṭi ), uga dikenal minangka roti, safati, shabaati, phulka lan (ing Maladewa ) roshi, [1] minangka roti rata tanpa ragi saka sub bawana India lan pokok ing India, Nepal, Bangladesh, Pakistan, Sri Lanka, Afrika Wétan lan Karibia . Chapatis digawe saka glepung gandum sing dikenal minangka atta, dicampur adonan karo banyu, minyak lan uyah miturut kasenengan ing piranti campuran sing diarani parat, lan dimasak ing tava (wajan rata). [2] [3]
Ajiné nutrisi saben 100 g (3.5 oz) | |
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Ènergi | 297 kkal (1,240 kJ) |
46.36 g | |
Gula | 2.72 |
Serat panganan | 4.9 g |
7.45 g | |
11.25 g | |
Vitamin | |
Tiamin (B1) | (48%) 0.55 mg |
Riboflavin (B2) | (17%) 0.2 mg |
Niasin (B3) | (45%) 6.78 mg |
Asem pantotènik (B5) | (0%) 0 mg |
Vitamin B6 | (21%) 0.270 mg |
Folat (B9) | (0%) 0 μg |
Vitamin É | (6%) 0.88 mg |
Vitamin K | (0%) 0 μg |
Mineral | |
Kalsium | (9%) 93 mg |
Wesi | (23%) 3 mg |
Magnésium | (17%) 62 mg |
Mangan | (0%) 0 mg |
Fosforus | (26%) 184 mg |
Potasium | (6%) 266 mg |
Sodhium | (27%) 409 mg |
Sèng | (17%) 1.57 mg |
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Persèntase sadarma pangira-ira sarana pamrayoga ing AS tumrap wong diwasa. Sumber: Sasana Dhata Gizi USDA |
Galeri[besut | besut sumber]
Nyiyapake chapati nganggo pin rolling
Chapati karo Dal lan Paneer isi .
Referensi[besut | besut sumber]
- ↑ Oliver, Jamie. "Roshi ( maldivian roti)". Jamie Oliver. Dibukak ing 18 February 2017.
- ↑ Nandita Godbole, 2016, Roti: Easy Indian Breads & Sides.
- ↑ Chitra Agrawal, 2017, Vibrant India: Fresh Vegetarian Recipes from Bangalore to Brooklyn, page 35.