Chapati
 Chapatis served with various side-dishes | |
 Buku masakan: Chapati  Médhia: Chapati |
Chapati (utawa cara liyane dieja chapatti, chappati, chapathi, utawa chappathi ; diucapake minangka IAST : capātī, capāṭī, cāpāṭi ), uga dikenal minangka roti, safati, shabaati, phulka lan (ing Maladewa ) roshi, [1] minangka roti rata tanpa ragi saka sub bawana India lan pokok ing India, Nepal, Bangladesh, Pakistan, Sri Lanka, Afrika Wétan lan Karibia . Chapatis digawe saka glepung gandum sing dikenal minangka atta, dicampur adonan karo banyu, minyak lan uyah miturut kasenengan ing piranti campuran sing diarani parat, lan dimasak ing tava (wajan rata). [2] [3]
| Ajiné nutrisi saben 100 g (3.5 oz) | |
|---|---|
| Ènergi | 297 kkal (1,240 kJ) |
46.36 g | |
| Gula | 2.72 |
| Serat panganan | 4.9 g |
7.45 g | |
11.25 g | |
| Vitamin | |
| Tiamin (B1) | (48%) 0.55 mg |
| Riboflavin (B2) | (17%) 0.2 mg |
| Niasin (B3) | (45%) 6.78 mg |
| Asem pantotènik (B5) | (0%) 0 mg |
| Vitamin B6 | (21%) 0.270 mg |
| Folat (B9) | (0%) 0 μg |
| Vitamin É | (6%) 0.88 mg |
| Vitamin K | (0%) 0 μg |
| Mineral | |
| Kalsium | (9%) 93 mg |
| Wesi | (23%) 3 mg |
| Magnésium | (17%) 62 mg |
| Mangan | (0%) 0 mg |
| Fosforus | (26%) 184 mg |
| Potasium | (6%) 266 mg |
| Sodhium | (27%) 409 mg |
| Sèng | (17%) 1.57 mg |
| |
| Persèntase sadarma pangira-ira sarana pamrayoga ing AS tumrap wong diwasa. Sumber: Sasana Dhata Gizi USDA | |
Galeri[besut | besut sumber]
Chapatis
Sketsa artis sing durung rampung nampilake wanita nggawe chapati, ca. 1775, Rajasthan, India.
Cah wadon sing manggang chapatis kanthi cara tradisional.
Chapatis dimasak ing geni terbuka yen wis masak ing tava, banjur diobong.
Chapatis sing mentas dimasak nalika mbukak geni.
Chapati biasane dipangan kanthi macem-macem bahan sampingan.
Nyiyapake chapati nganggo pin rolling
Gujarati Chapati, uga dikenal kanthi jeneng Phulka sing luwih tipis.
Chapati karo Kacang buncis, Kacang polong, salad Sayuran lan Curd ing Mumbai
Chapati Afghanistan, umume dikenal minangka Sapati utawa doday .
Chapati dadi macem-macem sisi lan diwenehi butter.
Chapati karo Dal lan Paneer isi .
Chapati masak nalika mbukak nalika masak ing tava .
Chapati njabat karo muttar paneer .
Chapati kanthi lawuh - endhog panggang.
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Referensi[besut | besut sumber]
- ↑ Oliver, Jamie. "Roshi ( maldivian roti)". Jamie Oliver. Dibukak ing 18 February 2017.
- ↑ Nandita Godbole, 2016, Roti: Easy Indian Breads & Sides.
- ↑ Chitra Agrawal, 2017, Vibrant India: Fresh Vegetarian Recipes from Bangalore to Brooklyn, page 35.