Setrobéri
Stroberi kebon (utawa mung strawberry ; Fragaria × ananassa ) [1] minangka spesies hibrida sing tuwuh ing genus Fragaria, sing sacara kolektif dikenal minangka stroberi, sing ditandur ing saindenging jagad kanggo woh - wohan . Woh iki disenengi kanthi aroma khas, warna abang mbranang sing padhang, tekstur jus, lan rasa legi. Woh iki dikonsumsi kanthi jumlah akeh, panganan seger utawa panganan sing wis disiyapake kaya ta sele, jus, pai, es krim, susu, lan coklat . Rasa perasa stroberi lan aroma uga digunakake ing maneka werna produk kaya ta permen, sabun, lip gloss, parfum, lan liya-liyane.
 | |
| Ajiné nutrisi saben 100 g (3.5 oz) | |
|---|---|
| Ènergi | 136 kJ (33 kkal) |
7.68 g | |
| Gula | 4.89 g |
| Serat panganan | 2 g |
0.3 g | |
0.67 g | |
| Vitamin | |
| Tiamin (B1) | (2%) 0.024 mg |
| Riboflavin (B2) | (2%) 0.022 mg |
| Niasin (B3) | (3%) 0.386 mg |
| Asem pantotènik (B5) | (3%) 0.125 mg |
| Vitamin B6 | (4%) 0.047 mg |
| Folat (B9) | (6%) 24 μg |
| Colin | (1%) 5.7 mg |
| Vitamin C | (71%) 58.8 mg |
| Vitamin É | (2%) 0.29 mg |
| Vitamin K | (2%) 2.2 μg |
| Mineral | |
| Kalsium | (2%) 16 mg |
| Wesi | (3%) 0.41 mg |
| Magnésium | (4%) 13 mg |
| Mangan | (18%) 0.386 mg |
| Fosforus | (3%) 24 mg |
| Potasium | (3%) 154 mg |
| Sodhium | (0%) 1 mg |
| Sèng | (1%) 0.14 mg |
| Komponèn liyané | |
| Banyu | 90.95 g |
| Fluoride | 4.4 µg |
| |
| Persèntase sadarma pangira-ira sarana pamrayoga ing AS tumrap wong diwasa. Sumber: Sasana Dhata Gizi USDA | |
Referensi
[besut | besut sumber]- ↑ "Berry antioxidants: small fruits providing large benefits". Journal of the Science of Food and Agriculture. 94 (5): 825–33. March 2014. doi:10.1002/jsfa.6432. PMID 24122646.