Sémolina
 Semolina grains in close-up | |
| Ajiné nutrisi saben 100 g (3.5 oz) | |
|---|---|
| Ènergi | 1,506 kJ (360 kkal) |
72.83 g | |
| Serat panganan | 3.9 g |
1.05 g | |
| Saturasi | 0.15 g |
| Monosaturasu | 0.124 g |
| Polinirsaturasi | 0.43 g |
12.68 g | |
| Vitamin | |
| Pindhané vitamin A | (0%) 0 μg |
| Tiamin (B1) | (24%) 0.28 mg |
| Riboflavin (B2) | (7%) 0.08 mg |
| Niasin (B3) | (22%) 3.31 mg |
| Vitamin B6 | (8%) 0.1 mg |
| Folat (B9) | (18%) 72 μg |
| Vitamin B12 | (0%) 0 μg |
| Vitamin C | (0%) 0 mg |
| Mineral | |
| Kalsium | (2%) 17 mg |
| Wesi | (9%) 1.23 mg |
| Magnésium | (13%) 47 mg |
| Fosforus | (19%) 136 mg |
| Potasium | (4%) 186 mg |
| Sodhium | (0%) 1 mg |
| Sèng | (11%) 1.05 mg |
| Komponèn liyané | |
| Banyu | 12.67 g |
| |
| Persèntase sadarma pangira-ira sarana pamrayoga ing AS tumrap wong diwasa. Sumber: Sasana Dhata Gizi USDA | |
Semolina minangka gandum durum sing kasar lan murni sing umume digunakake kanggo nggawe upma, pasta,[1] lan couscous . Tembung semolina uga nuduhake panganan cuci mulut manis sing digawe saka semolina lan susu. Tembung semolina uga digunakake kanggo milih wiji sing tengah kasar saka maneka werna jinis gandum, lan saka biji-bijian liyane, kaya ta beras lan jagung .
Referensi
[besut | besut sumber]- ↑ "Semolina - Definition". Merriam-Webster. Dibukak ing 2017-04-01.