ꦧꦸꦁ
Praèn
ꦧꦸꦁ | |||||||||||||||
Jeneng Cina | |||||||||||||||
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Cina Padatan | 竹筍 | ||||||||||||||
Cina Prasaja | 竹笋 | ||||||||||||||
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Cithakan:Infobox Chinese/Korean
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Jeneng Nepali | |||||||||||||||
Nepali | तामा (Tama) | ||||||||||||||
Jeneng Vietnamese | |||||||||||||||
Vietnamese | măng | ||||||||||||||
Jeneng Tagalog | |||||||||||||||
Tagalog | labóng or tambô | ||||||||||||||
Jeneng Assamese | |||||||||||||||
Assamese | বাঁহ গাজ (bãh gaz) | ||||||||||||||
Jeneng Indonesian | |||||||||||||||
Indonesian | rebung | ||||||||||||||
Jeneng Jumma people | |||||||||||||||
Jumma people | bajchuri | ||||||||||||||
Jeneng Nagamese | |||||||||||||||
Nagamese | baas tenga | ||||||||||||||
Jeneng Bru | |||||||||||||||
Bru | muiya | ||||||||||||||
Jeneng Meetei | |||||||||||||||
Meetei | ꯎꯁꯣꯏ | ||||||||||||||
Jeneng Paite | |||||||||||||||
Paite | gotuai |
Ajiné nutrisi saben 100 g (3.5 oz) | |
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Ènergi | 115 kJ (27 kkal) |
5.2 g | |
Gula | 3 g |
Serat panganan | 2.2 g |
0.3 g | |
2.6 g | |
Vitamin | |
Tiamin (B1) | (13%) 0.15 mg |
Riboflavin (B2) | (6%) 0.07 mg |
Niasin (B3) | (4%) 0.6 mg |
Asem pantotènik (B5) | (3%) 0.161 mg |
Vitamin B6 | (18%) 0.24 mg |
Folat (B9) | (2%) 7 μg |
Vitamin C | (5%) 4 mg |
Vitamin É | (7%) 1 mg |
Mineral | |
Wesi | (4%) 0.5 mg |
Mangan | (12%) 0.262 mg |
Fosforus | (8%) 59 mg |
Potasium | (11%) 533 mg |
Sèng | (12%) 1.1 mg |
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Persèntase sadarma pangira-ira sarana pamrayoga ing AS tumrap wong diwasa. Sumber: Sasana Dhata Gizi USDA |
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- ↑ Naturally Occurring Toxins in Vegetables and Fruits, Hong Kong Government Centre for Food Safety