Menejemen bobot

Nutrisi minangka bagean penting kanggo njaga bobot awak sing sehat.

Manajemen bobot minangka ukara sing digunakake kanggo njlentrehake teknik lan proses fisiologis sing ndasari sing menehi kemampuan kanggo nggayuh lan njaga bobot awak. Umume teknik manajemen bobot kalebu strategi gaya urip jangka panjang sing ningkatake panganan sing sehat lan kegiatan fisik saben dinane. ^[1] Kajaba iku, manajemen bobot kalebu nggawe cara sing migunani kanggo nglacak bobot saka wektu lan kanggo ngidentifikasi bobot awak sing ideal kanggo macem-macem individu. ^[2]

Amarga tingkat obesitas sing saya akeh ing pirang-pirang penjuru dunia, strategi manajemen bobot sing tepat paling asring fokus kanggo nggayuh bobot sehat kanthi nyuda bobot sing alon nanging tetep, banjur dijaga njaga bobot awak sing ideal suwe-suwe. ^[3]

Tingkat kenaikan obesitas minangka keprihatinan utama ing saindenging jagad, utamane ing Amerika Utara. Udakara 60% wong Amerika lan Kanada sing kabotan utawa lemu. ^[4] ^[5] Ngerti ilmu dhasar manajemen bobot lan sawetara strategi kanggo nggayuh lan njaga bobot awak sehat, penting banget kanggo kesehatan wong amarga kesehatan obesitas minangka faktor risiko akeh penyakit kronis, kayata diabetes Tipe 2, hipertensi lan penyakit kardiovaskular .

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Referensi

↑ "Position of the American Dietetic Association: Weight Management". Journal of the American Dietetic Association. 109 (2): 330–346. 2009-02-01. doi:10.1016/j.jada.2008.11.041. PMID 19244669.
↑ Ryan, Donna H.; Kahan, Scott (2018-01-01). "Guideline Recommendations for Obesity Management". Medical Clinics of North America. Obesity Medicine. 102 (1): 49–63. doi:10.1016/j.mcna.2017.08.006. PMID 29156187.
↑ Goldman, Lee, MD; Schafer, Andrew I., MD (2016). Goldman-Cecil Medicine, Twenty-Fifth Edition. Philadelphia, PA: Elsevier. kc. 1458–1466. ISBN 978-1-4557-5017-7.{{cite book}}: CS1 maint: multiple names: authors list (link)
↑ Goldman, Lee, MD; Schafer, Andrew I., MD (2016). Goldman-Cecil Medicine, Twenty-Fifth Edition. Philadelphia, PA: Elsevier. kc. 1458–1466. ISBN 978-1-4557-5017-7.{{cite book}}: CS1 maint: multiple names: authors list (link)
↑ Tiepkema, M. (2004) Measured Obesity: Adult obesity in Canada: Measured height and weight. Nutrition: Findings from the Canadian Community Health Survey 1: 1–10
↑ Klein, K., Sheard, N. F., Pi-Sunyer, X., Daly, A., Whylie-Rosett, J., Kulkarni, K. and Clark, N. G. (2004) Weight Management Through Lifestyle Modification for the Prevention and Management of Type 2 Diabetes: Rationale and Strategies. Diabetes Care 27 (8): 2067–73

[1] "Position of the American Dietetic Association: Weight Management". Journal of the American Dietetic Association. 109 (2): 330–346. 2009-02-01. doi:10.1016/j.jada.2008.11.041. PMID 19244669.

[2] Ryan, Donna H.; Kahan, Scott (2018-01-01). "Guideline Recommendations for Obesity Management". Medical Clinics of North America. Obesity Medicine. 102 (1): 49–63. doi:10.1016/j.mcna.2017.08.006. PMID 29156187.

[:1-3] Goldman, Lee, MD; Schafer, Andrew I., MD (2016). Goldman-Cecil Medicine, Twenty-Fifth Edition. Philadelphia, PA: Elsevier. kc. 1458–1466. ISBN 978-1-4557-5017-7.{{cite book}}: CS1 maint: multiple names: authors list (link)

[:12-4] Goldman, Lee, MD; Schafer, Andrew I., MD (2016). Goldman-Cecil Medicine, Twenty-Fifth Edition. Philadelphia, PA: Elsevier. kc. 1458–1466. ISBN 978-1-4557-5017-7.{{cite book}}: CS1 maint: multiple names: authors list (link)

[5] Tiepkema, M. (2004) Measured Obesity: Adult obesity in Canada: Measured height and weight. Nutrition: Findings from the Canadian Community Health Survey 1: 1–10

[6] Klein, K., Sheard, N. F., Pi-Sunyer, X., Daly, A., Whylie-Rosett, J., Kulkarni, K. and Clark, N. G. (2004) Weight Management Through Lifestyle Modification for the Prevention and Management of Type 2 Diabetes: Rationale and Strategies. Diabetes Care 27 (8): 2067–73

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