Deleng sumberé Wiji waluh


[[Barkas:Pumpkin_seeds_in_hand.jpg|jmpl| Wiji waluh nembe disedhot saka woh]]
[[Barkas:Pepitas.JPG|ka|jmpl|180x180px| Wiji waluh sawise ditembak, dibakar, lan uyah]]
[[Barkas:Pepita_de_calabaza.jpg|ka|jmpl|150x150px| Wiji waluh garing ing sekam]]
'''Wiji''' '''waluh''', uga dikenal ing Amerika Utara minangka pepita (saka basa {{Lang-es|pepita de calabaza}}   , "wiji cilik [[waluh]] [[Wiji|"), minangka sawijining wiji sing]] bisa dipangan saka waluh utawa kultivasi [[Cucurbita|labu liyane]] . Wiji sing biasane warata lan asymmetrically oval, duwe njaba putih [[Wiji|husk]], lan ijo cahya ing warna sawise husk wis dibusak. Sawetara kultivar ora duwe kulit, lan mung ditanam kanggo winih sing bisa dipangan. <ref>{{Cite journal|last=Song, Y.|last2=Li, J.|last3=Hu, X.|last4=Ni, Y.|last5=Li, Q.|year=2011|title=Structural characterization of a polysaccharide isolated from Lady Godiva pumpkins (''Cucurbita pepo'' lady godiva)|journal=Macromolecular Research|volume=19|issue=11|pages=1172–1178|doi=10.1007/s13233-011-1102-7}}</ref> Wiji kasebut kalebu [[Hara|nutrisi]] - lan kalori -kaya, kandhungan [[Gajih|lemak]] (utamane asam linoleat lan asam oleat ), [[Protéin|protein]], serat panganan, lan akeh mikronutrien . ''Wiji waluh'' bisa ngrujuk menyang kernel sing ana lambung utawa wiji sing ora lara, lan umume nuduhake [[Bakar|produk panggang sing]] digunakake minangka [[Nyamikan|cemilan]] .

== Ing masakan ==
Wiji waluh minangka bahan sing umum kanggo [[Olahan Mèksiko|masakan Meksiko]] lan uga dienggo lan dienggo cemilan. <ref>{{Cite web|url=http://www.gourmetsleuth.com/Articles/Ethnic-Unique-Foods-Ingredients-645/pepitas.aspx|title=Pepitas (Pumpkin Seeds)|publisher=GourmetSleuth.com|access-date=11 February 2013|archive-date=2 May 2013|archive-url=https://web.archive.org/web/20130502005532/http://www.gourmetsleuth.com/Articles/Ethnic-Unique-Foods-Ingredients-645/pepitas.aspx|url-status=dead}}</ref> Marino lan panggang, iki minangka cemilan musiman ing [[Amérika Sarékat|Amerika Serikat]], uga cemilan rangkep sing diprodhuksi kanthi komersial lan disebar, kaya [[Wiji kembang srengéngé|wiji kembang srengenge]], sing kasedhiya ing saindenging taun. Pepitas dikenal kanthi jeneng Spanyol (biasane dicekak), lan umume diasinake lan dibumboni sawise dipanggang (lan saiki uga kasedhiya minangka produk rangkep), ing [[Mèksiko|Meksiko]] lan negara-negara [[Amérikah Latin|Amerika Latin]] liyane, ing Amerika Selatan Kulon, lan panganan khusus lan Meksiko toko.

Minangka bahan ing [[Saos molé|masakan mole]] '', umume'' diarani ing Spanyol minangka pipián. Cemilan Meksiko nggunakake pepitas kanthi cara tukang diarani ''pepitoría'' . Wiji waluh sing panggang, asin, ora karesel sing entheng disenengi ing [[Grikenlan|Yunani]] kanthi jeneng deskriptif Italia, ''passatempo'' ("pastime").


Minyak mentega wiji panggang saka ''subspes pepuc Cucurbita'' . ''pepo'' var. 'styriaca' uga digunakake ing [[Éropa Wétan|Eropa]] [[Éropah Tengah|Tengah]] lan Wétan minangka masakan. Tuladhane yaiku [[lenga wiji waluh]] . <ref name="fürnkranz">{{Cite journal|last=Fürnkranz|first=Michael|last2=Lukesch|first2=Birgit|last3=Müller|first3=Henry|last4=Huss|first4=Herbert|last5=Grube|first5=Martin|last6=Berg|first6=Gabriele|year=2012|title=Microbial Diversity Inside Pumpkins: Microhabitat-Specific Communities Display a High Antagonistic Potential Against Phytopathogens|journal=Microbial Ecology|volume=63|issue=2|pages=418–428|doi=10.1007/s00248-011-9942-4|jstor=41412429|pmid=21947430}}</ref> <ref name="Košťálová">{{Cite journal|last=Košťálová|first=Zuzana|last2=Hromádková|first2=Zdenka|last3=Ebringerová|first3=Anna|date=August 2009|title=Chemical Evaluation of Seeded Fruit Biomass of Oil Pumpkin (''Cucurbita pepo'' L. var. ''Styriaca'')|journal=Chemical Papers|volume=63|issue=4|pages=406–413|doi=10.2478/s11696-009-0035-5}}</ref> Wiji waluh uga bisa digawe butter kacang .
{{nutritional value|name=Pumpkin and squash seed kernels, roasted, with salt added|sodium_mg=256|source_usda=1|vitK_ug=4.5|vitE_mg=0.56|folate_ug=57|vitB6_mg=0.1|pantothenic_mg=0.57|niacin_mg=4.43|riboflavin_mg=0.15|thiamin_mg=0.07|vitC_mg=6.5|manganese_mg=4.49|zinc_mg=7.64|potassium_mg=788|kJ=2401|phosphorus_mg=1174|magnesium_mg=550|iron_mg=8.07|calcium_mg=52|sugars=1.29 g|fiber=6.5 g|carbs=14.71 g|polyfat=19.856|monofat=15.734|satfat=8.544 g|fat=49.05 g|protein=29.84 g|water=2.0 g|note=[http://ndb.nal.usda.gov/ndb/search/list?qlookup=12516&format=Full Link to USDA Database entry]}}

== Referensi ==