Qigong

Qigong utawi Chikung punika salah satunggaling sistem kuna saking China kanthi nyelarasaken nafas, raga, lan panggalih.^[1]Adhedhasar riset medis lan jurnal ilmiah, Qigong boten namung dipun-gatosaken minangka tradisi, nanging sampun akatahh dipunbuktekaken gadhah mupangat nyata kagem kesehatan fisik lan mental saking sudut pandang medis modern.

Ngontrol Tekanan Darah (Hipetensi) Latihan Qigong kanthi rutin saged mudhunake tekanan darah sistolik lan diastolik kanthi signifikan amargi gerakan sing alon lan napas sing keatur mbantu pembuluh darah luwih rileks.^[2]

Nyuda Tingkat Strees lan Hormon Cortisol Qigong saged nyuda hormon stress (cortisol) ing njero awak kanthi ngaktifake sistem saraf parasimpatis sing nggawe raga lan pikiran dadi tenang, saengga efektif banget kagem manajemen stress.^[3]

Nambah Kualitas Turu (Insomnia) Riset nuduhake manawa Qigong (utamane jinis Baduanjin) efektif banget kagem nambah kualitas turu, utamane kanggo wong sing asring ngalami gangguan turu utawa lansia.^[4]

Ningkataken Sistem Kekebalan Awak (Imunitas) Sawetara studi klinis nemokake manawa paraga Qigong gadhah aktivitas sel getih putih utawa natural killer cells sing luwih apik kagem ngadhepi serangan penyakit.^[5]

Sawetara studi klinis nemokake manawa paraga Qigong gadhah aktivitas sel getih putih utawa natural killer cells sing luwih apik kagem ngadhepi serangan penyakit.^[6]

rujukan

↑ "What is Qigong?". National Qigong Association. Diarsip saka sing asli ing 15 April 2014. Dibukak ing 10 April 2014.
↑ Xiong, X.; Wang, P.; Li, X.; Zhang, Y. (2015). "Qigong for Primary Hypertension: A Systematic Review of Randomized Controlled Trials". Complementary Therapies in Medicine. 23 (1): 72–84. doi:10.1016/j.ctim.2014.12.001.
↑ Wang, F.; Ouyang, H.; Liu, J. (2020). "Mind-Body Exercise (Qigong) for Psychological Well-Being and Stress Management: A Systematic Review". International Journal of Environmental Research and Public Health. 17 (21): 7952. doi:10.3390/ijerph17217952.
↑ Zou, L.; Yeung, A.; Quan, X. (2018). "Effects of Meditative Movements (Qigong and Tai Chi) on Sleep Quality: A Systematic Review and Meta-Analysis". Frontiers in Public Health. 6: 364. doi:10.3389/fpubh.2018.00364.
↑ Oh, B.; Butow, P.; Mullan, B. (2010). "Impact of Medical Qigong on Quality of Life, Fatigue, Mood and Inflammation in Cancer Patients". Annals of Oncology. 21 (3): 608–614. doi:10.1093/annonc/mdp479.
↑ Oh, B.; Butow, P.; Mullan, B. (2010). "Impact of Medical Qigong on Quality of Life, Fatigue, Mood and Inflammation in Cancer Patients". Annals of Oncology. 21 (3): 608–614. doi:10.1093/annonc/mdp479.

[1] "What is Qigong?". National Qigong Association. Diarsip saka sing asli ing 15 April 2014. Dibukak ing 10 April 2014.

[2] Xiong, X.; Wang, P.; Li, X.; Zhang, Y. (2015). "Qigong for Primary Hypertension: A Systematic Review of Randomized Controlled Trials". Complementary Therapies in Medicine. 23 (1): 72–84. doi:10.1016/j.ctim.2014.12.001.

[3] Wang, F.; Ouyang, H.; Liu, J. (2020). "Mind-Body Exercise (Qigong) for Psychological Well-Being and Stress Management: A Systematic Review". International Journal of Environmental Research and Public Health. 17 (21): 7952. doi:10.3390/ijerph17217952.

[4] Zou, L.; Yeung, A.; Quan, X. (2018). "Effects of Meditative Movements (Qigong and Tai Chi) on Sleep Quality: A Systematic Review and Meta-Analysis". Frontiers in Public Health. 6: 364. doi:10.3389/fpubh.2018.00364.

[5] Oh, B.; Butow, P.; Mullan, B. (2010). "Impact of Medical Qigong on Quality of Life, Fatigue, Mood and Inflammation in Cancer Patients". Annals of Oncology. 21 (3): 608–614. doi:10.1093/annonc/mdp479.

[6] Oh, B.; Butow, P.; Mullan, B. (2010). "Impact of Medical Qigong on Quality of Life, Fatigue, Mood and Inflammation in Cancer Patients". Annals of Oncology. 21 (3): 608–614. doi:10.1093/annonc/mdp479.

[1]

[2]

[3]

[4]

[5]

[6]